Need help being more compassionate with yourself? I’ve got a solution.
Get your FREE copy of my new Compassion Worksheet!

Use the compassion worksheet on its own or with the Compassion Journal  for ongoing self-discovery. You may also find it helpful to sit with me in a Compassion Coaching session. Book a Discovery Call first and let’s get acquainted!

COMPASSION JOURNAL

Get your copy!

One of my favorite new things is the Compassion Journal. This journal was created to support your healing through journaling. As a form of mindful self-care writing can be used for self-discovery, self-validation and self-affirmation.

$15.99

COMPASSION COACHING (*New*)

45-minutes/individual session

This program is to assist you in healing yourself from unresolved wounds. I help guide you through mindfulness breathwork and self-compassion journaling.

REG. RATE: $125
SPECIAL OFFER: $95
(includes 1 Compassion Journal and a post session check-in)
Limit: 3 sessions

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90-minutes/couple or group session
$175/per couple
(includes 1 post session check-in)
Limit: 4 sessions

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MENTAL FITNESS COACHING
(FORMERLY KNOWN AS SPEED COACHING)

30-minutes/individual session

This program is to assist you in prevention and/or recovery from mental decline at work, home or in school. These concerns may arise in noticeable changes in self-esteem, imposter syndrome, and in difficulty relating to others.

REG. RATE: $110
SPECIAL OFFER: $80
(includes a post session check-in)
Limit: 4 sessions

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