Need help being more compassionate with yourself? Get your FREE copy of my new Compassion Worksheet!
Use the compassion worksheet on its own or with the Compassion Journal for ongoing self-discovery. You may also find it helpful to sit with me in a Compassion Coaching session. Book a Discovery Call first and let’s get acquainted!
This program is to assist you in healing yourself from unresolved wounds. I help guide you through mindfulness breathwork and self-compassion journaling. (Includes 1 Compassion Journal and a post session check-in)
MENTAL FITNESS COACHING
(FORMERLY KNOWN AS SPEED COACHING)
This program is to assist you in prevention and/or recovery from mental decline at work, home or in school. These concerns may arise in noticeable changes in self-esteem, imposter syndrome, and in difficulty relating to others. (Includes 1 recommendation and 15-min phone check-in post session)