Need help being more compassionate with yourself? Get your FREE copy of my new Compassion Worksheet!

Use the compassion worksheet on its own or with the Compassion Journal  for ongoing self-discovery. You may also find it helpful to sit with me in a Compassion Coaching session. Book a Discovery Call first and let’s get acquainted!

COMPASSION COACHING

45-minutes/individual session
RATE: $175

This program is to assist you in healing yourself from unresolved wounds. I help guide you through mindfulness breathwork and self-compassion journaling. (Includes 1 Compassion Journal and a post session check-in)

90-minutes/couple or group session
RATE: $175/per couple
(Includes 1 post session check-in)
Limit: 4 sessions

MENTAL FITNESS COACHING
(FORMERLY KNOWN AS SPEED COACHING)

30-minutes/individual session
RATE: $100

This program is to assist you in prevention and/or recovery from mental decline at work, home or in school. These concerns may arise in noticeable changes in self-esteem, imposter syndrome, and in difficulty relating to others. (Includes 1 recommendation and 15-min phone check-in post session)