Hi, I’m Asha Tarry, a mental fitness & spiritual life coach. I help women and professionals of color to use their gifts and talents to serve others while investing in personal fulfillment, rest, and financial prosperity.
As a mental fitness coach, psychotherapist, and consultant with more than two decades of service helping creatives, wellness practitioners, and caregivers heal themselves from generational trauma that centers work over well-being, I support my clients in their transformations from burnout and codependency to intuitive, grounded and mentally fit legacy makers.
How My Healing Work Began
I used to let being a people-pleaser block my discernment and keep me from being emotionally well. I would ruminate about things that I said and did, and what other people said and did to me, but I would wait days, months, even years to tell them. Once I noticed how unsatisfied I was with my relationships- which came by way of me entering psychoanalysis and psychotherapy- I changed my decisions which in-turn changed my relationship to myself and my relationships with other people. I created more freedom in my day to do the things that I loved. I gained clarity about the work I wanted to perform. I traveled more, 5x’ed my income, and let go of people that no longer aligned with my personal philosophies.
Today, I use my intuitive and spiritual gifts to help other people heal themselves. I also continue to invest in my well-being, remaining committed to personal growth and healing so that I can support other women and people of color in healing from codependent relationships with bosses, friends, family, and lovers.
Our goal in life should not be to rest when we’re dead. It should be to learn, to grow, to live a beautiful life, and to heal from things that do not serve us so that we can thrive in our life, not only survive or exist in it.
Who I Work With
🔷Small wellness business owners (Social Workers, Counselors, Fitness Trainers, Attorneys, MDs)
🔷 Millennial professionals (Women, Black/Indigenous/People of Color)
🔷Creatives (Writers, Activists, Actors, Entrepreneurs)
🔷 Caregiver employees (Professionals, Retirees, Working parents)
The Problems I Help People to Solve
→How to leave and heal from emotionally unstable relationships
→How to develop mental fitness while working as a career professional
→How to recover from workplace PTS (post-traumatic stress) and burnout
→How to develop pleasurable work that aligns with a strong financial future
→How to set and assert boundaries in relationships
→How to efficiently & effectively advocate for an aging adult & minimize
recurring burnout as a caregiver