MINDFUL EATING MANTRA: My approach to food is intentional. Food has a reasonable purpose in my life. Food gives me energy so that I can be physically present to my life, my responsibilities and my aspirations. I use food to show my body that I care about it and that I want it to work properly. I eat what is good for my physical health. Food is my source of nourishment.
MINDFUL MENTAL HEALTH MANTRA: My thinking is free of clutter and negativity. My thoughts are rational and reflect sensible ideas. I express thoughtful meaning behind my words when I speak. My mind is one of the most valuable components of my whole health. I support my mental health with patience and intentionality.
